The Next Level To your Next Level. Repeat 1 through 15 Then Move on to strength cycle. Speed work only PVC drill Footwork drill X5 Then with only bar Practice snatch for speed 10 singles Then rest 2 mins And practice clean for speed 10singles. Speed work, clean 3x5 Start unweighted and drop under bar, work on developing the feel of pulling yourself under bar aadd some light weight every lift. Then find 1 rm clean. IF you get a no rep,.

A citrusy, hop-forward IPA balanced by smooth and sweet caramel malt flavors. A French-style Saison Farmhouse Ale with a citrus twist. A traditional cream ale that is sure to bring relief from a hot summer day. Head into the taproom tod.

Our car wash is located at 1600 US Hwy 1, Southern Pines, NC beside Pinehurst Chevrolet and across from the Best Western hotel. Clean facility with equipment in good working order. Options for Automatic or Self-Service Wash. Automatic wash includes vacuum tokens. Uses less water than you would by washing your vehicle at home. Used water sent to city sewer.

A complete start-to-finish eating system designed to teach you what to eat, and when to eat, our Precision Nutrition plan focuses primarily on results - your results. As a trauma and critical care cardiology and surgical recovery nurse, I had unique insight into how fitness and eating directly affected a persons health.

Each house has a lead floral designer that sets the style and theme fitting the focus of the tour, and the results are very special. Experience sure to trump the old, ho-hum tax day! 169;2010 Southern Pines Garden Club.